Posts Tagged ‘Eye Health’

The effects of sleep deprivation on eyes

February 21st, 2013

Q: What are sleep deprivation effects on eyes?
I know it is not good to have sleep deprivation. Can you tell me what side effects on eyes because of sleep deprivation?

A: Sleep deprivation means a person who doesn’t have 8 hours sleep period that is considered as sufficient sleep. Hence, the side effects of sleep deprivation, especially effects on eyes, are obvious. Basically, it can cause blurred vision and dizziness with headache. That is to say, your eye muscle are too tired and could not work together as normal time to make the vision unclear. At the same time, it is easy to cause eye irritation due to sleep deprivation affects directly the immune system. Learn more answers.

Q: Can lack of sleep cause itchy eyes?
In recent days, i often stay up in middle night. And now my eyes feel itch. Is it caused by sleep deficiency ?

A: Yes, lack of sleep can cause itchy eyes. Itchy eye is a major symptom of inadequate tear production. If you don’t have enough sleep, you body will be very dry and result in stopping produce tears. In that case, dry eyes occur. So if you want to avoid itchy eyes, you should lean inner corners or debris once a day to keep it clean. Moreover, you should not have excessive eye makeup and use eye drop to diminish irritation and keep eyes clean and moist. Learn more answers.

Q: Can sleep deprivation cause red eyes?
I went to bed too late last night. And now, i notice my eyes red. Is it normal? Can sleep deprivation cause red eyes?

A: Well, yes, lack of sleep can lead to red eyes. As we know that when you do not have a good sleep, it will just make your eyes tired, and stressed. In that way, it will just make high eye pressure. In the end, your eyes will be red, bloodshot. Of course, it is also possible to be the pink eyes. As we know that pink eye is a bacterial infection. And when you get it, your eyes can feel itchy, and will be red. Sometimes, it can be watery. So you should take some measures as soon as possible. You can put some ice on your eyes and change it frequently. Also, having a good rest is also important. Learn more answers.

Q&A about eyecare for computer users

February 7th, 2013

Q: How to protect your eyes from computer radiation?
I have read that computer radiation is quite harmful for eyes. How to protect your eyes from computer radiation?

A: The computer is a necessary tool in modern society; however, the computer radiation is harmful human beings’ health, especially the eyes. For protecting the eyes from computer radiation, food is a good choice. Firstly, it’s better to eat more food within collagen elastic matter such as seaweed, sea cucumber. Because it has the function of adhesion that can export the radioactive matter from people’s body, even the elasticize matter can recover the damaged skin. Secondly, it’s useful to eat the food within antioxidant activity, such as carrot, Cole, which is alkaline food. It can turn the blood to alkalinity so that the poison can be exported by urine. On the other hand, decreasing the usage of computer is a way to protect eyes as well as doing some good eyes excises. There is a good item can protect computer radiation effectively—computer eyeglasses. There are non prescription computer glasses and prescription ones. If you have good eyesight, you can wear non prescription computer glasses for fighting against computer radiation. Learn more answers.

Q: How to relax your eyes after working on the computer for a long time?

I need to work in front of computer every day. My eyes feel uncomfortable. Can you tell me how to relax my eyes when and after working with computer?

A:  Eyes are very important organ to your life, with 80%’s information is absorbed by your windows of your heart. Long time eye use will cause vision problems such as myopia, glaucoma, cataract etc. In order to protect your eyes from the disease, please doing the follows: 1. to relax your eyes at regular time. Make sure relax 10-15min after every 2 hours computer work or book reading. Looking far distance view, taking eye exercises or massages both ok. 2. Moisten your eyes with eye blinking. If you work in a room with air conditioner, please prepare a cup of water near your desk to increase ambient humidity. 3. Take more exercises such as table tennis, badminton, football, golf etc. with your eyes follows the aim of ball. The eyes muscles constantly with relax, it will enhance the blood circulation volume and metabolism around the eyes to relief the eyestrain. 4. Take care of the nutrient balance with Calcium, protein taking, control the sweet food quantity. These nutrient elements will protect your eyes and less sweet food will help the vitamin B1 remain. 5. Eyes drop and periodic physical examination will also help with the healthy care of your eyes. Learn more answers.

Q: How to treat red eyes after using computer?
After using computer screen for a long period, my eyes appear red and pain. Any idea to treat my red eyes right now? Help!

A: This symptom has been caused by excessive using of the eye. The decrease of blink times will cause lack of tear hyposecretion that lead to dry eyes and visual fatigue. This time you need artificial tears to relief the dry eyes and have a good rest after that. The next time you go to work, please soften your computer screen’s light, and lower the intense of contrast, which will ease your eyes. Help yourself to have a distant view every two hours for 10min. If your work will ask you use computer in a long time, you need to eat some supplement or fruits which full of Vitamin A & B, and carotene. They are the necessary nutrients which would protect your eyes every day. Carrot, Chrysanthemum tea, sesame, bean, milk and wheat germ are all the great choice for you. At the meantime, eyes massage will bring more comfort to your eyes. Learn more answers.

Essential Oils for Eye Health

January 11th, 2013

Q: Is essential oils good for dark circles under eyes?
I have dark circles about one year. I heard that essential oil can help the dark circles. Is that true?

A: Yes, of course, essential oils can do a good job to your dark circles. For example, you can use sesame oil, which can help you to reduce the dark circles under your eyes. First, you should know that sesame oil contain a lot of nutrients such as vitamin e which are good for the dark circles under eyes. So you can have some Moisturizers containing sesame, avocado oil, Vitamin E and K, so that it can lessen the appearance of dark circles. Also, black seed oil, fish oil is also effective. So you can have a try. Besides, to reduce the dark circles under your eyes, there are also some other ways you can do. For example, you should stay away from the stress. As we know that Stress is also contributory to having these dark circles under eyes as well as to other health issues. In addition, you can just put some cool cucumbers on your eyes, and it can also relieve your symptom. Learn more answers.

Q: What is the best essential oil for eye wrinkles?
More and more people start using essential oils because they are good for beautifying our body and face. There are so many kinds of essential oils? What essential oil is the best for eye wrinkles?

A: There are several essential oils can help to reduce eye wrinkles. So, it is hard to tell what the best essential oil for eye wrinkles is. You can try it yourself. In details, the following essential oils can help eye wrinkles: Rosehip Seed Oil, Evening Primrose Seed Oil, Avocado Oil, Borage Oil and Carrot Seed Oil etc. You can have a try. Good luck. Learn more answers.

Q: What are good essential oils for eye floaters?
Are there any essential oils that can help people with eye floaters? If so, what are they?

A: Yes, essential oils can help people with eye floaters. Because essential oils are rich in nutritional factors and these supplements can help floaters. Most people will have floaters as they get older, while Omega-3 fatty acids can be very helpful to reduce this. And it is found in fish oil and essential oils, so just try them. Learn more answers.

Daily Suggestions on Keeping Eyes Healthy

July 6th, 2011

As eyes are considered as the windows of our hearts; we are all trying our best to protect our eyes from being hurt. However, do you know what should we do in daily lives to keep our eyes healthy?

Advantages of Drinking Teas

Chrysanthemum tea has a very good efficacy in protecting our eyesight. The chrysanthemums can help clean liver and reduce inflammation. When your eyes feel tired, steaming by the chrysanthemum tea for several minutes can relax yourself and make you feel better. Moreover, the fragrance of the flower can not only ease your dizziness or headache but also keep your eyes young. In addition, it is found that old people who drink teas a lot have less pearl eyes than those who do not drink teas at all.

The Lethal Effects of Cigarette, Wine and Sugar

Although we all know that too much cigarette, wine or sugar is bad for our health, what harms on earth do they inflict on our eyes? According to the research, more than 750 kinds of chemical components are contained in smoke, including a good deal of poisonous ones. If influenced by the poisonous smoke, our eyes may suffer from poor eyesight and color blindness. Heave drinking may probably blind us. Once alcohol stimulates the circulation of blood, our eyes will be engorged with blood which may impair the retina and result in bleeding. Besides, we have to eat less candy for cherishing our eyes, because metabolism of sugar needs a lot of vitamin B1 which is an important substance to keep our eyes healthy.

Wearing Sunglass is not Only for Fashion

Sunglass is a stylish accouterment that every one of us does not want to miss. However, we can not only choose sunglass by its appearance, because wearing a pair shoddy sunglass may make your eyes sick. Whiling shopping a pair of sunglass, you should pay attention to the following matters: firstly, make sure whether the sunglass has UV protection; secondly, make sure whether the surrounding environments are distorted or unfocused after you wear the sunglass; thirdly, make sure whether the lens color is too dark. Besides, in order to choose a pair of best sunglass, you should also wear it at right time and right place.

Eyes are the most precious gift that we got from our parents, so please cherish this gift and do something we can from now on.

The Relationship between Diet and Our Eye Health

April 8th, 2011

Eyes are the important organ for human body. Overuse of eyes may cause eye fatigue, psychentonia, malnutrition and vision loss. The common symptoms of eye fatigue are headache, forehead swelling and dry eyes.

In order to protect our eyes, we should do some eye exercises regularly combined with good rest; in addition, having some foods that are good for our eyes will have a great effect.

The adaptability of our eyes to dark will be weaken in case of lacking vitamin A, and even nyctalopia will occur when the condition is serious.

Lean meat, poultry, animal’s liver, fish, shrimp, milk, eggs, beans, etc. are rich in protein which is the major element that makes up cells; while the repairing of tissue needs to be supplied with protein continuously. Therefore, foods that contain vitamin A are good for our eyes.

Vitamin A can also protect against and cure xerophthalmia. It is necessary to intake sufficient vitamin A everyday to eliminate the fatigue of our eyes.

Besides, vitamin C is one of the elements that make up the crystalline lens. It is easy to suffer from cataract if some one is lacking of vitamin C.

For this reason, we should pay attention to intake foods that are abundant in vitamin C in our daily life, such as all kinds of fresh vegetables and fruits, especially the green pepper, cucumber, cauliflower, cabbage, fresh date, pear and orange.

Additionally, rich calcium powder is also beneficial to our eyes. Calcium has the function of eliminating the eye strain. For example, beans, green vegetables and dried small shrimps are rich in calcium.

From what I stated above, we can see that vitamin A and C are the most important for our eye health, so if we want to protect our eyes well, we should intake as many foods that are rich in vitamin A and C as well as calcium as possible during our daily life.

Attach Importance of Eye Health Maintenance

November 16th, 2009

God creates men for the sake of letting them see and praise the greatness of His creation; therefore, He endows eyes to human. With eyes, man is able to see the green trees and red flowers; with eyes, man is able to connect their inner being to the outer world; with eyes, man is able to look into others’ hearts and express feelings without words; with eyes, man is given a sense of belonging to this beautiful worlds. That is the reason why eyes are referred as the windows of our soul. Therefore, the significance of our eyes is obvious.

However, in today’s society, our eyes are facing a tough situation where pollution is anywhere, which is very bad for eyes health. For example, computer, a tool that brings us much convenience and happiness, is also of a main source of invisible pollution; when one works long before a computer, his or her eyes not only feel strained but also harmed by radiation. In addition, electronic, gadgets, and dust, etc. constitute other elements harmful to eyes. Although, our eyes are born to possess protective shields in form of eyebrow and eyelashes; when foreign matter enter eyes, tears produce which is able to help make those foreign matter outflow, necessary eye care should be done to reduce the risks of the effects of excessive strain.

Since eye is the most sensitive part of our body, nutrition to eyes is of importance. Taking right quantity of Vitamin A is helpful; a steady intake of minerals is also essential to maintain good eyesight. Besides, some topical applications are thought to be advantageous. For example, to refrigerate a teaspoon for a few minutes and then to put on the eyes and to take two bags of black tea and dab them onto the eyes for 15 to 20 minutes before going to bed.

Apart from the nutritional therapy listed above, some eye exercises should also be taken regularly. When you have been sitting before a computer or a TV, or reading books for a long time, the easiest way to ease eyes is to do some eye exercises. If you do not know how to do, there are a lot of books with relative information, you can buy some. Into the bargain, taking along eye drops or solutions to moisten the eyes is essential, for the reason that our eyes are easy to get dry, especially in windy days, so that dust particles can be removed. It is suggested to clean with a compression of a chamomile infusion on the eyes for at least 10 minutes.

Another way to maintain eye health is to apply to some creams to surrounding eye skin areas, which is usually done by ladies. By this way, our eyes are not so inclined to get dark circles and regain elasticity of the skin around them, making us a whole day refreshing and vigorous.

One thing noteworthy is that children should recognize the importance of eye health. They should do a lot more with their eyes than the adults do, for they are in their growth period and eyes condition are not stable, besides which they have to pay extra attention to words and letters for study. Thus they are more prone to strain. Therefore, children should especially attach importance to their eyes.