Posts Tagged ‘improve vision’

A healthy way to improve your eyesight

November 18th, 2009

Eye is a very important part of the human body. An attractive eye may give a good impression to the people who you first meet. If you own a beautiful eye but with poor vision, it is a pity to get your eyes covered by the nerd glasses.

You may think a lot of way to improve your vision. Firstly, you come to spectacles and contacts for help. However, spectacle is not convenient and not fashionable, and contact lens is likely to hurt the eyes. Though eye surgery is improving with the time going, it also has some risks. No one would like to put our lovely eyes at risk.

So we must think other ways to improve your eyes. Many people feel passive about maintaining good eyesight, not to mention improve it. In fact, there are some healthy methods to improve our vision. A proper diet and a regular exercise are two effective and natural ways which can help. A proper diet, containing elements good for the eyes, such as carrot, is a cheap and simple method. Please remember that you eat the health food every day. A regular exercise is necessary, too. You can blink your eyes very fast repeatedly. You can look as far as you can to the left, right, up and down several times. You can also cover your eyes with your palm to relieve your eye pressure. Those are all beneficial eye exercise to help your eye muscles to relax.

Everyone prefers to see the world clearly in a natural way, without the help of glasses and contacts, or even surgery. Someone may think it impossible a few years ago. Actually, a proper diet and a regular eye exercise are two effective methods to improve our eyesight, and everyone can do it at home. After some time of practice, you may feel your eyesight is improved and you can say goodbye to your glasses.