Posts Tagged ‘Eye care’

Care Your Eyes

November 27th, 2009

Maybe you’ve never thought how you will be if you can not see, and you have never felt how your life will be without eyes, but if you have read the book Three Days to See, you will find how important our eyes are and how precious the gift that the God endows us is.

However, a few people have read this book, and some of those who have read never realize to care their eyes. What they do, or what we do is to lay stress on eyes consciously or unconsciously.

What I want to remind to all people is that Care Your Eye, or one day you will get personal experience as the author of Three Days to See.

As a matter of fact, ways to care our eyes are really simple and no trouble. Here below are some tips which are believed to be able to relax and protect your eyes:

Get enough sleep. Sleep is the best way for eye care.

Wear Sunglasses to protect eyes from harmful rays and dust when outdoors.

Do not stay before a computer or TV for a long time. If you have to, do some eye exercises at intervals. Anti glare screens are necessary as well.

Do not wipe eyes with hands but handkerchief or directly wash them with water.

Check your power every six months, if you are a glasses wearer.

Go for a doctor, if any discomfort emerges, and do not try to treat it yourself.

Get a complete eye check up twice a year.

The deterioration of eyes with aging is inevitable, but we are able to get the deterioration in our control by the above simple tips. What are you waiting for, for you eyes, take action now!

Personal Eye Care

October 14th, 2009

Over one million people suffer eye injuries each year in America, most of which could have been prevented. The consciousness of eye care should be held by everyone. It is an advisable choice to wear protective safety glasses for eye care when people do sports and recreational activities. Also, people should pay more attention to children’s eyecare, supervise kids when they are playing with toys or games to avoid hurting their eyes from some projectile toys such as pellet guns. If people have an eye injury, get medical attention from an eye care doctor as soon as possible.

People also should attach importance to the influences of environments on their eye health. Just like the skin, eyes are damaged by UV rays coming from the sun, whether it is sunny day or overcast. According to eye care professional, people should always wear sunglasses which can offer UV ray protection for eyecare in daylight hours. When it is smoky, people should follow eyecare practitioners’ advice that try not to rub eyes, for not transfer dust and ash from hands to eyes.

People who do any of these things which require staring at one place for a long time such as working on a computer really need eye care. It is important to take frequent brakes and look at things farther away for a moment. There are some special eyecare films offered for computer screens to minimize the harm from looking at monitor for long period of time. As is pointed put by some eye care experts, people should make sure the lighting is correct for the activity they are doing-a bit dimmer for computer work and bright for reading.

Frequent check-ups with eyecare professional will be good for eyes health. If people have some eyes problems, some eye care products may help people for eyecare such as eye drops, which can use to relieve dry eyes. Also, people can do a number of eye care exercises, which can make eyes to stay in good shape and help with any inherent problems.