Archive for the ‘Eye Health’ category

10 Foods Good For Eyes

July 8th, 2016

10 Foods Good For Eyes

1. Spinach

To improve your eyesight, you must regularly eat spinach along with other green vegetables, such as kale, Swiss chard, turnips, mustard leaves and collard greens.

Spinach contains a lot of nutrients including vitamin A, lutein and zeaxanthin that are good for the eyes. Vitamin A helps protect the cornea, lutein protects the eyes from ultraviolet light and zeaxanthin contributes to visual development.

For maximum benefits, drink a glass of fresh spinach juice on an empty stomach in the morning. You can also enjoy spinach as a side dish, in salads or sautéed.

2. Salmon

Eating salmon regularly can help protect the retina from damage and prevent blindness. Salmon is rich in omega-3 fatty acids, which helps prevent dry eyes. The omega-3 fatty acids also help ward off age-related macular degeneration.

Experts recommend having two servings of salmon a week. Salmon can be consumed in soup, salad or as the main dish. Other cold-water fish that help maintain eye health are sardines, herring, mackerel and tuna.

3. Carrots

Carrots contain a lot of beta-carotene, which is a precursor for vitamin A. Vitamin A prevents night blindness, helps maintain a healthy and clear cornea, and protects the cells in your eyes and throughout your body.

Carrots also contain lutein, which helps increase pigment density in the macula, the oval-shaped yellow spot near the center of the retina. This in turn protects the retina and lowers the risk of macular degeneration. Carrots are also rich in fiber and potassium.

You can eat carrots as a snack or you can make soups, salads or side dishes.

4. Blueberries

Blueberries support healthy eye functioning through their antioxidant, anti-inflammatory, collagen-stabilizing, vasoprotective and rhodopsin-regenerating properties.

Eating blueberries regularly improves vision and strengthens blood vessels in the back of the eyes. Blueberries also contain anthocyanins, which help lower both high blood pressure and inflammation and also prevent blockages in the arteries that feed oxygen to the retina.

Along with blueberries, you must also eat blackberries, mulberries, cranberries and bilberries.

5. Sweet Potato

Sweet potatoes contain a good amount of vitamin A, an essential nutrient for the eyes. Vitamin A improves eyesight and also prevents cataracts, macular degeneration and glaucoma. Vitamin A is also required to solve the problem of dry eyes and protect the eyes from both bacterial and viral infections. Sweet potatoes are also rich in beta-carotene, potassium and fiber.

Sweet potatoes come in about 400 different varieties throughout the year and can be cooked in wide variety of ways such as baked, grilled, fried or boiled.

6. Peppers

For the overall health of your eyes, you must regularly eat a variety of peppers including green, red, yellow, orange, and even purple, brown and black.

Peppers are one of the richest sources of vitamins A and C. While vitamin A helps preserve eyesight, vitamin C protects the eyes against cataracts.

At the same time, peppers are also rich in vitamin B6, lutein, zeaxanthin, beta-carotene and lycopene. All these nutrients are essential for maintaining the overall health of the eyes.

To include peppers in your diet, you can grill, stuff, steam, bake and stir-fry them. You can also eat them raw as a snack or part of a healthy salad plate.

7. Walnuts

Walnuts contain a good amount of omega-3 fatty acids that play an important role in maintaining overall eye health. Also, walnuts contain antioxidants, zinc and vitamin E, which work to combat inflammation and preserve cardiovascular health. Along with walnuts, you can also eat other types of nuts like almonds, hazelnuts, pecans and peanuts.

Eating a handful of walnuts daily can greatly improve the health of your eyes and protect them from many different kinds of vision problems.

8. Avocado

Avocados are also great for your eyes. They contain lutein that helps prevent macular degeneration, cataracts and other age-related eye diseases.

They also contain beta-carotene and vitamins B6, C, and E that are essential to enjoy good eyesight and to protect the eyes from oxidative stress damage leading to poor vision.

You can eat avocado as is or add it to salads, dips, soups or sandwiches.

9. Broccoli

Broccoli contains a good amount of vitamin B2. A deficiency of vitamin B2 can make the eyes highly sensitive to light, which can cause inflammation, blurred vision and ocular fatigue. Vitamin B2 also plays a role in preventing cataracts or delaying their progress.

Broccoli also contains powerful phytochemical antioxidants, such as lutein and zeaxanthin, and vitamin A that are essential for healthy eyesight.

For maximum nutritional benefits, eat the tender broccoli heads raw rather than cooked. They go well in many types of salads and can be enjoyed as a healthy snack with some veggie dip.

10. Strawberries

Strawberries contain a good amount of vitamin C, an antioxidant that the body requires to maintain healthy eyes and keep them free from inflammatory diseases.

The different antioxidants present in strawberries can help ward off eye problems like dryness of the eyes, macular degeneration and vision defects.

Three or more servings of strawberries daily can decrease the possibility of age-related eye issues. You can eat strawberries as a great snack, add them to a bowl of cereal or a fruit salad, or in fruity desserts for a healthy sweet treat.

The effects of sleep deprivation on eyes

February 21st, 2013

Q: What are sleep deprivation effects on eyes?
I know it is not good to have sleep deprivation. Can you tell me what side effects on eyes because of sleep deprivation?

A: Sleep deprivation means a person who doesn’t have 8 hours sleep period that is considered as sufficient sleep. Hence, the side effects of sleep deprivation, especially effects on eyes, are obvious. Basically, it can cause blurred vision and dizziness with headache. That is to say, your eye muscle are too tired and could not work together as normal time to make the vision unclear. At the same time, it is easy to cause eye irritation due to sleep deprivation affects directly the immune system. Learn more answers.

Q: Can lack of sleep cause itchy eyes?
In recent days, i often stay up in middle night. And now my eyes feel itch. Is it caused by sleep deficiency ?

A: Yes, lack of sleep can cause itchy eyes. Itchy eye is a major symptom of inadequate tear production. If you don’t have enough sleep, you body will be very dry and result in stopping produce tears. In that case, dry eyes occur. So if you want to avoid itchy eyes, you should lean inner corners or debris once a day to keep it clean. Moreover, you should not have excessive eye makeup and use eye drop to diminish irritation and keep eyes clean and moist. Learn more answers.

Q: Can sleep deprivation cause red eyes?
I went to bed too late last night. And now, i notice my eyes red. Is it normal? Can sleep deprivation cause red eyes?

A: Well, yes, lack of sleep can lead to red eyes. As we know that when you do not have a good sleep, it will just make your eyes tired, and stressed. In that way, it will just make high eye pressure. In the end, your eyes will be red, bloodshot. Of course, it is also possible to be the pink eyes. As we know that pink eye is a bacterial infection. And when you get it, your eyes can feel itchy, and will be red. Sometimes, it can be watery. So you should take some measures as soon as possible. You can put some ice on your eyes and change it frequently. Also, having a good rest is also important. Learn more answers.

Problems caused by eye strain

February 1st, 2013

Q: Can eye strain cause bags under eyes?
My eyes are often strained. Does eye strain lead to bags under eyes?

A: Yes, eye strain can cause eye bags under your eyes. First, you should know that most bags under the eyes are the result of accumulated fat in the eye area. When the septum surrounding the eyeball weakens, it will lead to causing the outer layer of fat within the socket to sink forward. Then in this way, they can make it look like you have literal “bags” under your eyes. So when you have eye strain on your eyes, it is easy to weaken your eyes. At that time, the Bags under the eyes will occur. According to some experts, bags under eyes can also be caused by poor skin elasticity, excessive salt intake and pollutants, such as smoke. To get rid of them, you should take some measures, such as regulating inflammation and fluid retention, as well as constricting the blood vessels. Learn more answers.

Q: Can eye strain cause vertigo?
My eyes are strained after a long time of hard work. And i also feel vertigo. Is that caused by tiredness or eye strains? Can eye strain cause vertigo?

A: Well, it is normal to have eye strain after you have been working hard for a long time. And also, it can lead to some eye diseases, such as the vertigo, which can be the Dizziness. But on the other hand, you should know that eye strain can also cause lightheadedness, nausea, blurred vision, double vision, even the dry, watery eyes. So for you, I will suggest you take a rest after the work. For example, you can just close your eyes, so that it can relax your eyes. Also, drinking some green tea is also good for your tired eyes. Anyway, just be careful about it. Learn more answers.

Q: Can eye strain cause blurred vision?
After longtime of continuous work, my eyes are strained and blurred vision. Can eye strain cause blurred vision?

A: Yes, eye strain will probably cause blurred vision. Eyestrain is a common form of eye discomfort that can occur when the eyes tire after you have been doing a particular visual task for a prolonged period, such as spending several hours at the computer (More than half of the computer users experience eye strain and headache). Eyestrains refers to headache or discomfort around the eye. There are many reasons for eye strains. Besides of prolonged working, poor light, glare, contrast and vision problem are also the causes of eye strain. Don’t over use your eyes, focusing your eyes for prolonged period. In most cases, if you feel eye strain, maybe the muscles that align the eyes are strained and need a break or maybe you need a new pair of glasses or contact lenses. Take good care of your eyes are very necessary and important. Make sure the computer is not too close to your eyes. Take frequent vision breaks to relax your eye muscles. At last make sure your glasses or contact lenses are suitable to your eyes. Hope your eyes could be better soon! Learn more answers.

Essential Oils for Eye Health

January 11th, 2013

Q: Is essential oils good for dark circles under eyes?
I have dark circles about one year. I heard that essential oil can help the dark circles. Is that true?

A: Yes, of course, essential oils can do a good job to your dark circles. For example, you can use sesame oil, which can help you to reduce the dark circles under your eyes. First, you should know that sesame oil contain a lot of nutrients such as vitamin e which are good for the dark circles under eyes. So you can have some Moisturizers containing sesame, avocado oil, Vitamin E and K, so that it can lessen the appearance of dark circles. Also, black seed oil, fish oil is also effective. So you can have a try. Besides, to reduce the dark circles under your eyes, there are also some other ways you can do. For example, you should stay away from the stress. As we know that Stress is also contributory to having these dark circles under eyes as well as to other health issues. In addition, you can just put some cool cucumbers on your eyes, and it can also relieve your symptom. Learn more answers.

Q: What is the best essential oil for eye wrinkles?
More and more people start using essential oils because they are good for beautifying our body and face. There are so many kinds of essential oils? What essential oil is the best for eye wrinkles?

A: There are several essential oils can help to reduce eye wrinkles. So, it is hard to tell what the best essential oil for eye wrinkles is. You can try it yourself. In details, the following essential oils can help eye wrinkles: Rosehip Seed Oil, Evening Primrose Seed Oil, Avocado Oil, Borage Oil and Carrot Seed Oil etc. You can have a try. Good luck. Learn more answers.

Q: What are good essential oils for eye floaters?
Are there any essential oils that can help people with eye floaters? If so, what are they?

A: Yes, essential oils can help people with eye floaters. Because essential oils are rich in nutritional factors and these supplements can help floaters. Most people will have floaters as they get older, while Omega-3 fatty acids can be very helpful to reduce this. And it is found in fish oil and essential oils, so just try them. Learn more answers.

Reduce puffy eyes under different situations

January 4th, 2013

Q: What is the best way to treat puffy eyes in the morning?
I have been getting really puffy eyes in the morning and I do not wanna wake up with puffy eyes in the morning, so what can i do to cure puffy eyes in the morning?

A: There are many reasons which can cause puffy eyes, but the main reasons are subcutaneous fat, poor eating habits and nephropathy. Some beauticians suggest that use the cotton with frozen milk and astringent to cover your eyes, after five to ten minutes, your puffy eye can be relieved. If your puffy eyes are very serious, you can take half of a diuretic pill to help drain excess water in the body, but you should consult a doctor to avoid danger. The ultimate solution is not to drain too much water before you go to bed, or you can sleep in a higher pillow to reduce the chance of having puffy eyes. If you want to eliminate the puffy eyelids in the morning, you can put sterile gauze moistened with cold milk in the two orbital parts, the puffy situation can be disappeared after several minutes. Learn more answers.

Q: What is the best home remedy for puffy eyes from crying?
Yesterday, i cried a lot and my eyes are really puffy right now. What can I do to calm a puffy eye by myself at home?

A: There are some easy ways for puffy eyes. The first one is to use tea bags. Just put 2 tea bags in hot water for 4 to 6 minutes and then place them on your closed eyelids before they cool slightly. Remove the tea bags after several minutes. The second way is to cool the skin with cucumber. Put cool cucumber slices on your puffy eyes for 5 to 7 minutes or until swelling is reduced. Egg whites are another option to consider when suffering from puffy eyes. Apply whipped egg whites directly to the swollen areas below the eye and allow drying for several minutes prior to rinsing. You may also cover the puffy eyes by way of make-up. Learn more answers.

Q: What are good vitamin supplements for puffy eyes?
I got puffy eyes because of staying up in recent days. So, can you tell me what the good vitamin supplements for puffy eyes are? Can you tell me how to treat it?

A: Well, puffy eyes can result from illness, hormone fluctuations, allergies, and, exhaustion. And when it occurs, your eyes will be itchy, red, and swollen to the point of discomfort. And also, for some people, puffy or baggy eyes are a hereditary trait. To treat it, you can try some vitamin supplements. For example, vitamin e is a powerful antioxidant that can help treat eye puffiness when it results from irritation. And it also helps treat fine lines on your skin and it is available as a gel cream or in capsule form. Besides, Vitamin A can help to repair damage to deep skin tissue that may cause eye puffiness due to inflammation. So just have a try. Learn more answers.

Information about sunken eyes

December 26th, 2012

Q: How to get rid of sunken eyes?
I got sunken eyes. It is really boring. Can you tell me how to get rid of sunken eyes?

A: You can remove sunken eyes based on the following three methods. Firstly, you can remove them based on nutrition supplement. The cause of sunken eyes is having slow blood flow, thus you can intake vitamin K to help you to improve blood flow to light the dark circles under the eyes. Or you can apply vitamin K directly to your skin via a skin moisturizer. At the same time, you should reduce intake of vitamin A due to it could cause the skin to darken. On the other side, you can use a hot compress on your eyes for 10 minutes, and you can change to a clod compress for another 10 minutes. Remember alternate between cold and hot compress until you see changes. Another effective and simple way is placing some food slice over your eyes, such as raw potato, cucumber, for 15 minutes. After that, you should drink at least 10 glasses of water to keep you hydrated. See more answers.

Q: Are sunken eyes permanent?

How long will sunken eyes disappear? Are sunken eyes permanent?

A: Well, it is kind of difficult to tell how long the sunken eyes can be. Generally speaking, sunken eye can disappear in several days. But on the other hand, there are also some people who always haven sunken eyes, for sunken eyes can be hereditary. So it all depends on the situation you have. But you can try some ways to reduce the symptom. For example, you can some moisture. You can just put them on your whole face, and especially under my eyes. For a long time, it will tighten the skin and make it glow in a healthy way. And also, you can just have a good rest and drink enough water and eat fruits, so it can be good for your sunken eyes. See more answers.

Q: How to make sunken eyes less visible?
It is terrible to get sunken eyes. IS there anyway to make my sunken eyes less visible?

A: The best way is to try to get rid of sunken eyes. Usually, sunken eyes are accompanied with dark circles. To treat sunken eyes, you can adopt the follow home remedies. 1. Use slice of potato or cucumber on your closes eyes. It help soften the delicate skin. 2. Freshly squeezed lemon juice is also very helpful to the eyes. It can help remove dead skin and debris accumulated on the skin. 3. You shall keep in mind that take plenty of fluids that keep you are well hydrated. See more answers.

Daily Suggestions on Keeping Eyes Healthy

July 6th, 2011

As eyes are considered as the windows of our hearts; we are all trying our best to protect our eyes from being hurt. However, do you know what should we do in daily lives to keep our eyes healthy?

Advantages of Drinking Teas

Chrysanthemum tea has a very good efficacy in protecting our eyesight. The chrysanthemums can help clean liver and reduce inflammation. When your eyes feel tired, steaming by the chrysanthemum tea for several minutes can relax yourself and make you feel better. Moreover, the fragrance of the flower can not only ease your dizziness or headache but also keep your eyes young. In addition, it is found that old people who drink teas a lot have less pearl eyes than those who do not drink teas at all.

The Lethal Effects of Cigarette, Wine and Sugar

Although we all know that too much cigarette, wine or sugar is bad for our health, what harms on earth do they inflict on our eyes? According to the research, more than 750 kinds of chemical components are contained in smoke, including a good deal of poisonous ones. If influenced by the poisonous smoke, our eyes may suffer from poor eyesight and color blindness. Heave drinking may probably blind us. Once alcohol stimulates the circulation of blood, our eyes will be engorged with blood which may impair the retina and result in bleeding. Besides, we have to eat less candy for cherishing our eyes, because metabolism of sugar needs a lot of vitamin B1 which is an important substance to keep our eyes healthy.

Wearing Sunglass is not Only for Fashion

Sunglass is a stylish accouterment that every one of us does not want to miss. However, we can not only choose sunglass by its appearance, because wearing a pair shoddy sunglass may make your eyes sick. Whiling shopping a pair of sunglass, you should pay attention to the following matters: firstly, make sure whether the sunglass has UV protection; secondly, make sure whether the surrounding environments are distorted or unfocused after you wear the sunglass; thirdly, make sure whether the lens color is too dark. Besides, in order to choose a pair of best sunglass, you should also wear it at right time and right place.

Eyes are the most precious gift that we got from our parents, so please cherish this gift and do something we can from now on.

Sleeping by Putting the Head on the Table is Harmful to Our Eyes

April 13th, 2011

For office workers, napping is a nice choice after lunch everyday. Especially in summer when the lazy sunshine enters the room through the window and the air conditioner also offers a comfortable temperature. But it is suggested that we should sleep by leaning against the chair or lying on the sofa instead of putting our head on the table which is harmful to our body, especially for our eyes.

Why I put forward the above idea is because sleeping by putting the head on the table will suppress our eyeball. After the siesta there are always such symptoms as temporary blurred vision. That is why so many people feel dizzy and headachy after siesta. If this situation continues for a long term, our intraocular tension will increase and our vision will also be damaged, thus forming high myopia. Meanwhile, the increase of intraocular tension is likely to increase the incidence of glaucoma. For people who have already had the relevant slight symptoms and contact lenses wearers, sleeping by putting the head on the table will have a greater damage.

Sleeping by putting the head on the table will oppress our nerves other than doing harm to our eyes, therefore we often feel anxious or ungrounded while sleeping. Moreover, sleeping by putting the head on the table will affect the normal blood circulation and nerve conduction due to long time oppressing on the arms and face, causing them numb and aching. If these symptoms often occur, local neural paralysis will be caused or the faces will deform. For this reason, if we need to have a siesta, we’d better lie on the sofa if there is in our office; or we can lean against the chair by putting a pillow on it as our support.

The Relationship between Diet and Our Eye Health

April 8th, 2011

Eyes are the important organ for human body. Overuse of eyes may cause eye fatigue, psychentonia, malnutrition and vision loss. The common symptoms of eye fatigue are headache, forehead swelling and dry eyes.

In order to protect our eyes, we should do some eye exercises regularly combined with good rest; in addition, having some foods that are good for our eyes will have a great effect.

The adaptability of our eyes to dark will be weaken in case of lacking vitamin A, and even nyctalopia will occur when the condition is serious.

Lean meat, poultry, animal’s liver, fish, shrimp, milk, eggs, beans, etc. are rich in protein which is the major element that makes up cells; while the repairing of tissue needs to be supplied with protein continuously. Therefore, foods that contain vitamin A are good for our eyes.

Vitamin A can also protect against and cure xerophthalmia. It is necessary to intake sufficient vitamin A everyday to eliminate the fatigue of our eyes.

Besides, vitamin C is one of the elements that make up the crystalline lens. It is easy to suffer from cataract if some one is lacking of vitamin C.

For this reason, we should pay attention to intake foods that are abundant in vitamin C in our daily life, such as all kinds of fresh vegetables and fruits, especially the green pepper, cucumber, cauliflower, cabbage, fresh date, pear and orange.

Additionally, rich calcium powder is also beneficial to our eyes. Calcium has the function of eliminating the eye strain. For example, beans, green vegetables and dried small shrimps are rich in calcium.

From what I stated above, we can see that vitamin A and C are the most important for our eye health, so if we want to protect our eyes well, we should intake as many foods that are rich in vitamin A and C as well as calcium as possible during our daily life.

Give Your Eyes Best Protection

January 13th, 2011

With the advanced technology in current world, many people are accessible to many items such as computers and television. They are indispensable parts in our daily life, especially computers. Many people even spend all the days in front of the computers. As a result, their vision is becoming worse and worse. Since eyes are so important for each of us, it is of so great significance to take care of eyes.

There are various eye diseases. The damage to the eyesight is irreversible that we have to take care of our eyes. You should take into account all the possible ways to protect your precious eye from any disease or problem. There are some following tips to prevent possible damage to the eyes.

You should intake of vitamins and nutrient rich diet. Beware of unhealthy foods. Quit all harmful things including consuming unhealthy food, extra straining of eyes. Give rest to your eyes. You should have a break in vigorous sight work. Use flat computer monitor. Eye exercises are necessary to everyone, no matter you have eye problems or not. You should give your eyes necessary physical protection. You should wear sunglasses whenever you move outside in sun to protect your eyes from sun glare, harmful rays, dust and wind.

You should take some measures to protect your eyes from unhealthy environment. It is unavoidable to fight against air pollution and dust in big cities. But keeping the houses clean can do a lot to save your sight. When you are using computer, a good and reliable pair of computer glasses may also relieve you from strained eyes. It may help you see well.

If you follow these tips, your eyesight will be largely improved, no matter you have vision problems or not.